Women are not alone in suffering from mood swings. Men, too, can be a victim of them and when they do suffer from them, rest assured that they’ll prove to be crabbier than women with PMS.
Food, Energy, and Mood Swings
Men generally use up more energy than women because they’re more active. Food is something they consume in large quantities because it gives them the energy they need to get through the day. It allows them to play sports, perform house chores, play with the kids, and do their job.
Eating the wrong food, however, wouldn’t be able to give them the energy they need. Rather, they’ll get the opposite: foods high in fats and oils, for instance, will give them a weaker heart. They’re also prone to anxiety and irritability and definitely more liable to suffer from mood swings.
Diagnosing Mood Swings in Men
Although there are more women overall who suffer from mood swings, the pendulum actually swings to the other direction upon reaching middle age. By that time, only 25% of females suffer from mood swings compared to 40% with men. One reason for this, perhaps, is due to the absence of professional diagnosis. Mood swings and consequently depression in men are rarely detected early; statistically speaking, it takes about a decade and 3 health professionals before a proper diagnosis is achieved.
There are three good reasons why mood swings in men aren’t detected early.
Firstly, the symptoms of mood swings and depression in men are quite different from the symptoms suffered by women with the same condition. Secondly, men are less inclined to speak of their condition and their male colleagues are equally unlikely to ask for explanations. Last but not the least, sexual problems may be one of the common reasons for depression and mood swings but men rarely acknowledge its existence, much less admitting it to be a cause of their condition.